🩸 10 Home Remedies & Supportive Care for Blood Health (Hematology) Iron-Rich Foods – For anemia, include spinach, beetroot, legumes, red meat, and fortified cereals. Vitamin C Boost – Oranges, amla, and lemon enhance iron absorption, crucial for hemoglobin levels. Hydration – Adequate water improves blood viscosity and circulation. Folate-Rich Diet – Beans, peas, avocado, and green leafy vegetables help in red blood cell production. Avoid Excessive Tea/Coffee – Tannins reduce iron absorption. Replace with herbal teas. Omega-3 Sources – Flaxseeds, walnuts, and fish support healthy circulation and reduce clotting risks. Garlic & Turmeric – Natural anti-inflammatory and mild blood-thinning properties. Dates & Raisins – Natural sources of iron and energy for fatigue from anemia. Pomegranate & Beet Juice – Improve hemoglobin levels naturally. Regular Mild Exercise – Walking or yoga boosts circulation, oxygenation, and overall blood health. #HematologyCare #BloodHealth #HomeRemedies #AnemiaCare #HealthyBlood #HematologistTips #NutritionAndBlood #PatientAwareness #DseideHealthcare

Hi, I’m Dr. Anjali – Consultant Hematologist. Every day, I look at what many take for granted — blood. But to me, it’s never “just blood.” It’s a mirror of your health, a messenger of disease, and often, a silent cry for help. From diagnosing leukemia in a young patient to managing lifelong conditions like thalassemia or hemophilia, I’ve learned that every drop has a story. And I’m here to listen to it. 💉 I work with: Patients undergoing bone marrow transplants Children with genetic blood disorders Adults with unexplained fatigue, clotting issues, or abnormal CBCs Cancer patients managing post-chemotherapy blood complications 🧬 Hematology is not just about diagnosis — it’s about guiding patients through uncertainty with evidence, empathy, and hope. If you’re a fellow doctor, lab, or medical platform — I’d love to connect and collaborate. If you’re a patient or caregiver — I’m here to help you find clarity, comfort, and care. Let’s make invisible illnesses more visible. Let’s give blood the attention it deserves. #Hematology #BloodHealth #HematologistLife #PatientCare #CancerCare #Thalassemia #BloodDisorders #DseideNetwork #DoctorPerspective #MedicalVoice