Increased Stress Leads to Heart Diseases: Insights from Experts
In a significant step towards raising awareness about heart and mental health, APG Shimla University recently hosted a collaborative workshop with Max Hospital, Mohali. The event, held on Friday, featured Dr. Deepak Puri, a renowned cardiologist, who provided critical insights into the rising cases of heart disease, particularly in relation to mental stress.
Understanding the Link Between Stress and Heart Disease
Heart disease is often associated with traditional risk factors like smoking and alcohol consumption. However, Dr. Puri highlighted a growing concern—lifestyle changes and increased levels of mental stress. Stress, whether it be work-related, financial, or personal, triggers the body's "fight or flight" response, causing a surge in hormones like adrenaline and cortisol. While this is a natural reaction, chronic stress can lead to sustained high blood pressure, irregular heart rhythms, and damage to blood vessels. Over time, these factors can culminate in heart disease.
Dr. Puri emphasized that mental stress can be just as dangerous as physical factors when it comes to heart health. Stress management, through practices such as meditation, exercise, and therapy, is now a critical part of heart disease prevention.
The Role of Lifestyle in Heart Disease
Apart from stress, Dr. Puri also underscored the role of an unhealthy lifestyle in the rising cases of heart disease. Sedentary habits, poor dietary choices, and irregular sleep patterns have become prevalent, especially among the younger generation. Dr. Puri pointed out that early awareness, combined with lifestyle modifications—such as a balanced diet, regular exercise, and medical checkups—are essential in combating heart diseases.
India: A High-Risk Country
The prevalence of heart disease is notably higher in India compared to many other countries. Dr. Puri attributed this to irregular lifestyles and heightened stress levels. The fast-paced modern lifestyle, especially in urban areas, contributes to the escalating rates of heart ailments. The workshop emphasized the need for widespread awareness campaigns in India to educate the public on heart health, mental stress management, and the importance of a healthy lifestyle.
Heart Health in Children: A Growing Concern
A crucial topic discussed during the workshop was congenital heart diseases in children. Dr. Puri explained that factors such as the intake of inappropriate medication or alcohol consumption during pregnancy could lead to these conditions. Preventive measures, such as proper prenatal care and medical guidance, are vital in reducing such risks.
Promoting Heart Health and Stress Management
The workshop concluded with an engaging interactive session, allowing students and faculty to clear their doubts and gather advice on heart health and stress management. Dr. Puri's message was clear: maintaining a healthy lifestyle is key to preventing severe health conditions in the future. From regular exercise and a balanced diet to effective stress management techniques, adopting healthier habits can go a long way in reducing the risk of heart disease.
As heart disease continues to be a major health challenge, awareness initiatives like these play a crucial role in educating people about prevention strategies. The collaboration between APG Shimla University and Max Hospital, Mohali, marks a significant step towards promoting heart health and mental well-being, underscoring the critical link between stress and cardiovascular health.
source:-tribuneindia
In a significant step towards raising awareness about heart and mental health, APG Shimla University recently hosted a collaborative workshop with Max Hospital, Mohali. The event, held on Friday, featured Dr. Deepak Puri, a renowned cardiologist, who provided critical insights into the rising cases of heart disease, particularly in relation to mental stress.
Understanding the Link Between Stress and Heart Disease
Heart disease is often associated with traditional risk factors like smoking and alcohol consumption. However, Dr. Puri highlighted a growing concern—lifestyle changes and increased levels of mental stress. Stress, whether it be work-related, financial, or personal, triggers the body's "fight or flight" response, causing a surge in hormones like adrenaline and cortisol. While this is a natural reaction, chronic stress can lead to sustained high blood pressure, irregular heart rhythms, and damage to blood vessels. Over time, these factors can culminate in heart disease.
Dr. Puri emphasized that mental stress can be just as dangerous as physical factors when it comes to heart health. Stress management, through practices such as meditation, exercise, and therapy, is now a critical part of heart disease prevention.
The Role of Lifestyle in Heart Disease
Apart from stress, Dr. Puri also underscored the role of an unhealthy lifestyle in the rising cases of heart disease. Sedentary habits, poor dietary choices, and irregular sleep patterns have become prevalent, especially among the younger generation. Dr. Puri pointed out that early awareness, combined with lifestyle modifications—such as a balanced diet, regular exercise, and medical checkups—are essential in combating heart diseases.
India: A High-Risk Country
The prevalence of heart disease is notably higher in India compared to many other countries. Dr. Puri attributed this to irregular lifestyles and heightened stress levels. The fast-paced modern lifestyle, especially in urban areas, contributes to the escalating rates of heart ailments. The workshop emphasized the need for widespread awareness campaigns in India to educate the public on heart health, mental stress management, and the importance of a healthy lifestyle.
Heart Health in Children: A Growing Concern
A crucial topic discussed during the workshop was congenital heart diseases in children. Dr. Puri explained that factors such as the intake of inappropriate medication or alcohol consumption during pregnancy could lead to these conditions. Preventive measures, such as proper prenatal care and medical guidance, are vital in reducing such risks.
Promoting Heart Health and Stress Management
The workshop concluded with an engaging interactive session, allowing students and faculty to clear their doubts and gather advice on heart health and stress management. Dr. Puri's message was clear: maintaining a healthy lifestyle is key to preventing severe health conditions in the future. From regular exercise and a balanced diet to effective stress management techniques, adopting healthier habits can go a long way in reducing the risk of heart disease.
As heart disease continues to be a major health challenge, awareness initiatives like these play a crucial role in educating people about prevention strategies. The collaboration between APG Shimla University and Max Hospital, Mohali, marks a significant step towards promoting heart health and mental well-being, underscoring the critical link between stress and cardiovascular health.
source:-tribuneindia
Increased Stress Leads to Heart Diseases: Insights from Experts
In a significant step towards raising awareness about heart and mental health, APG Shimla University recently hosted a collaborative workshop with Max Hospital, Mohali. The event, held on Friday, featured Dr. Deepak Puri, a renowned cardiologist, who provided critical insights into the rising cases of heart disease, particularly in relation to mental stress.
Understanding the Link Between Stress and Heart Disease
Heart disease is often associated with traditional risk factors like smoking and alcohol consumption. However, Dr. Puri highlighted a growing concern—lifestyle changes and increased levels of mental stress. Stress, whether it be work-related, financial, or personal, triggers the body's "fight or flight" response, causing a surge in hormones like adrenaline and cortisol. While this is a natural reaction, chronic stress can lead to sustained high blood pressure, irregular heart rhythms, and damage to blood vessels. Over time, these factors can culminate in heart disease.
Dr. Puri emphasized that mental stress can be just as dangerous as physical factors when it comes to heart health. Stress management, through practices such as meditation, exercise, and therapy, is now a critical part of heart disease prevention.
The Role of Lifestyle in Heart Disease
Apart from stress, Dr. Puri also underscored the role of an unhealthy lifestyle in the rising cases of heart disease. Sedentary habits, poor dietary choices, and irregular sleep patterns have become prevalent, especially among the younger generation. Dr. Puri pointed out that early awareness, combined with lifestyle modifications—such as a balanced diet, regular exercise, and medical checkups—are essential in combating heart diseases.
India: A High-Risk Country
The prevalence of heart disease is notably higher in India compared to many other countries. Dr. Puri attributed this to irregular lifestyles and heightened stress levels. The fast-paced modern lifestyle, especially in urban areas, contributes to the escalating rates of heart ailments. The workshop emphasized the need for widespread awareness campaigns in India to educate the public on heart health, mental stress management, and the importance of a healthy lifestyle.
Heart Health in Children: A Growing Concern
A crucial topic discussed during the workshop was congenital heart diseases in children. Dr. Puri explained that factors such as the intake of inappropriate medication or alcohol consumption during pregnancy could lead to these conditions. Preventive measures, such as proper prenatal care and medical guidance, are vital in reducing such risks.
Promoting Heart Health and Stress Management
The workshop concluded with an engaging interactive session, allowing students and faculty to clear their doubts and gather advice on heart health and stress management. Dr. Puri's message was clear: maintaining a healthy lifestyle is key to preventing severe health conditions in the future. From regular exercise and a balanced diet to effective stress management techniques, adopting healthier habits can go a long way in reducing the risk of heart disease.
As heart disease continues to be a major health challenge, awareness initiatives like these play a crucial role in educating people about prevention strategies. The collaboration between APG Shimla University and Max Hospital, Mohali, marks a significant step towards promoting heart health and mental well-being, underscoring the critical link between stress and cardiovascular health.
source:-tribuneindia
