🥗 1. Nutrition Habits
Eat a balanced diet: Include fruits, vegetables, whole grains, lean proteins, and dairy.
Limit junk food: Avoid excessive sugar, salty snacks, and processed foods.
Hydration: Drink plenty of water; limit sugary drinks like soda and packaged juices.
Healthy snacks: Choose nuts, fruits, yogurt, and boiled eggs over chips or candies.
🏃 2. Physical Activity Habits
Daily playtime: At least 1 hour of active play (outdoor games, running, cycling, etc.).
Limit screen time: Less than 2 hours a day for entertainment (TV, mobile, tablets).
Stretch and move: Encourage short breaks with stretches or small walks during study time.
🛏️ 3. Sleep Habits
Age-appropriate sleep:
Toddlers (1–2 yrs): 11–14 hours
Preschoolers (3–5 yrs): 10–13 hours
School-aged (6–12 yrs): 9–12 hours
Consistent sleep routine: Same bedtime and wake-up time daily, even on weekends.
🧼 4. Hygiene Habits
Handwashing: Before eating, after toilet, after playing outside.
Brushing teeth: Twice a day (morning and before bed).
Bathing regularly: At least once a day with clean clothes.
Nail and hair hygiene: Keep nails trimmed and hair clean.
5. Mental & Emotional Health
Encourage open conversations: Let them express feelings freely.
Praise effort, not just results: Builds confidence.
Limit stress: Avoid over-scheduling activities or academic pressure.
🩺 6. Preventive Healthcare
Regular pediatric check-ups: Track growth, milestones, and vaccinations.
Vaccinations: Stay up-to-date with the immunization schedule.
Vision and dental check-ups: Regular screening helps early detection.
Eat a balanced diet: Include fruits, vegetables, whole grains, lean proteins, and dairy.
Limit junk food: Avoid excessive sugar, salty snacks, and processed foods.
Hydration: Drink plenty of water; limit sugary drinks like soda and packaged juices.
Healthy snacks: Choose nuts, fruits, yogurt, and boiled eggs over chips or candies.
🏃 2. Physical Activity Habits
Daily playtime: At least 1 hour of active play (outdoor games, running, cycling, etc.).
Limit screen time: Less than 2 hours a day for entertainment (TV, mobile, tablets).
Stretch and move: Encourage short breaks with stretches or small walks during study time.
🛏️ 3. Sleep Habits
Age-appropriate sleep:
Toddlers (1–2 yrs): 11–14 hours
Preschoolers (3–5 yrs): 10–13 hours
School-aged (6–12 yrs): 9–12 hours
Consistent sleep routine: Same bedtime and wake-up time daily, even on weekends.
🧼 4. Hygiene Habits
Handwashing: Before eating, after toilet, after playing outside.
Brushing teeth: Twice a day (morning and before bed).
Bathing regularly: At least once a day with clean clothes.
Nail and hair hygiene: Keep nails trimmed and hair clean.
5. Mental & Emotional Health
Encourage open conversations: Let them express feelings freely.
Praise effort, not just results: Builds confidence.
Limit stress: Avoid over-scheduling activities or academic pressure.
🩺 6. Preventive Healthcare
Regular pediatric check-ups: Track growth, milestones, and vaccinations.
Vaccinations: Stay up-to-date with the immunization schedule.
Vision and dental check-ups: Regular screening helps early detection.
🥗 1. Nutrition Habits
Eat a balanced diet: Include fruits, vegetables, whole grains, lean proteins, and dairy.
Limit junk food: Avoid excessive sugar, salty snacks, and processed foods.
Hydration: Drink plenty of water; limit sugary drinks like soda and packaged juices.
Healthy snacks: Choose nuts, fruits, yogurt, and boiled eggs over chips or candies.
🏃 2. Physical Activity Habits
Daily playtime: At least 1 hour of active play (outdoor games, running, cycling, etc.).
Limit screen time: Less than 2 hours a day for entertainment (TV, mobile, tablets).
Stretch and move: Encourage short breaks with stretches or small walks during study time.
🛏️ 3. Sleep Habits
Age-appropriate sleep:
Toddlers (1–2 yrs): 11–14 hours
Preschoolers (3–5 yrs): 10–13 hours
School-aged (6–12 yrs): 9–12 hours
Consistent sleep routine: Same bedtime and wake-up time daily, even on weekends.
🧼 4. Hygiene Habits
Handwashing: Before eating, after toilet, after playing outside.
Brushing teeth: Twice a day (morning and before bed).
Bathing regularly: At least once a day with clean clothes.
Nail and hair hygiene: Keep nails trimmed and hair clean.
🧠 5. Mental & Emotional Health
Encourage open conversations: Let them express feelings freely.
Praise effort, not just results: Builds confidence.
Limit stress: Avoid over-scheduling activities or academic pressure.
🩺 6. Preventive Healthcare
Regular pediatric check-ups: Track growth, milestones, and vaccinations.
Vaccinations: Stay up-to-date with the immunization schedule.
Vision and dental check-ups: Regular screening helps early detection.
