Mental Health Awareness – Quick Q&A Q: What is mental health? 🟢 Mental health includes our emotional, psychological, and social well-being. It impacts how we think, feel, act, handle stress, relate to others, and make choices. Q: How do I know if I’m struggling with mental health? 🔍 Look for signs like: Feeling sad or anxious for long periods Sudden mood swings or irritability Fatigue or sleep issues Losing interest in hobbies Difficulty focusing Withdrawing from social activities Q: What are some common mental health conditions? 📋 Examples include: Anxiety disorders Depression Bipolar disorder PTSD OCD Eating disorders Q: How can I take care of my mental health? ✅ Tips for support: Stay physically active Get 7–9 hours of quality sleep Eat nutritious food Practice mindfulness or journaling Talk to a friend or therapist Take breaks from screens and news Q: Is it okay to ask for help? 💬 Absolutely. Seeking help from a mental health professional is a positive, proactive step toward healing. You don’t have to go through it alone. 🌟 Your mental health matters—every day. Take care, speak up, and support others.