🦷 Essential Facts About Dental Health
🔹 Daily Habits That Matter:

Brush your teeth twice a day with fluoride toothpaste

Floss once daily to remove plaque between teeth

Rinse with an antibacterial mouthwash if recommended

🔹 Common Dental Issues:

Cavities (tooth decay)

Gum disease (gingivitis & periodontitis)

Tooth sensitivity

Bad breath (halitosis)

Tooth loss and misalignment

🔹 Prevention Tips:

Limit sugary foods and drinks

Visit the dentist every 6 months for a check-up

Replace your toothbrush every 3–4 months

Drink plenty of water—especially after meals

🔹 Benefits of Good Oral Hygiene:

Fresh breath and a confident smile

Lower risk of heart disease and infections

Better digestion (starts with chewing!)

Avoidance of painful dental treatments

🔹 When to See a Dentist:

Persistent toothache or sensitivity

Bleeding gums

Loose teeth or jaw pain

Mouth sores that don't heal

Healthy teeth lead to a healthier body. 🪥
Take care of your smile—it’s with you for life.