🦷 1. Saltwater Rinse
Use: Relieves sore throat, reduces bacteria, promotes healing.
Benefit: Natural antiseptic that helps reduce inflammation and heal mouth sores.
How: Mix 1/2 tsp of salt in a glass of warm water, swish for 30 seconds.
🦷 2. Clove Oil
Use: Toothache relief.
Benefit: Contains eugenol, a natural anesthetic and antibacterial.
How: Apply a small amount to the affected tooth using a cotton ball.
🦷 3. Oil Pulling (Coconut Oil)
Use: Improves oral hygiene, reduces bad breath.
Benefit: Pulls toxins from mouth, reduces plaque-causing bacteria.
How: Swish 1 tbsp of coconut oil in your mouth for 10–15 minutes, then spit out.
🦷 4. Baking Soda Paste
Use: Whitens teeth, neutralizes acids.
Benefit: Gently removes stains and balances oral pH.
How: Mix with water into a paste and brush 2–3 times a week.
🦷 5. Guava Leaves
Use: Reduces inflammation, fights bacteria.
Benefit: Rich in anti-inflammatory and antimicrobial properties.
How: Chew clean leaves or boil in water and use as a mouth rinse.
Use: Relieves sore throat, reduces bacteria, promotes healing.
Benefit: Natural antiseptic that helps reduce inflammation and heal mouth sores.
How: Mix 1/2 tsp of salt in a glass of warm water, swish for 30 seconds.
🦷 2. Clove Oil
Use: Toothache relief.
Benefit: Contains eugenol, a natural anesthetic and antibacterial.
How: Apply a small amount to the affected tooth using a cotton ball.
🦷 3. Oil Pulling (Coconut Oil)
Use: Improves oral hygiene, reduces bad breath.
Benefit: Pulls toxins from mouth, reduces plaque-causing bacteria.
How: Swish 1 tbsp of coconut oil in your mouth for 10–15 minutes, then spit out.
🦷 4. Baking Soda Paste
Use: Whitens teeth, neutralizes acids.
Benefit: Gently removes stains and balances oral pH.
How: Mix with water into a paste and brush 2–3 times a week.
🦷 5. Guava Leaves
Use: Reduces inflammation, fights bacteria.
Benefit: Rich in anti-inflammatory and antimicrobial properties.
How: Chew clean leaves or boil in water and use as a mouth rinse.
🦷 1. Saltwater Rinse
Use: Relieves sore throat, reduces bacteria, promotes healing.
Benefit: Natural antiseptic that helps reduce inflammation and heal mouth sores.
How: Mix 1/2 tsp of salt in a glass of warm water, swish for 30 seconds.
🦷 2. Clove Oil
Use: Toothache relief.
Benefit: Contains eugenol, a natural anesthetic and antibacterial.
How: Apply a small amount to the affected tooth using a cotton ball.
🦷 3. Oil Pulling (Coconut Oil)
Use: Improves oral hygiene, reduces bad breath.
Benefit: Pulls toxins from mouth, reduces plaque-causing bacteria.
How: Swish 1 tbsp of coconut oil in your mouth for 10–15 minutes, then spit out.
🦷 4. Baking Soda Paste
Use: Whitens teeth, neutralizes acids.
Benefit: Gently removes stains and balances oral pH.
How: Mix with water into a paste and brush 2–3 times a week.
🦷 5. Guava Leaves
Use: Reduces inflammation, fights bacteria.
Benefit: Rich in anti-inflammatory and antimicrobial properties.
How: Chew clean leaves or boil in water and use as a mouth rinse.
